You look at the clock. It's 1 a.m. You've been trying to sleep since 11, and you're still awake. Your mind races. Your muscles are tense. You think you'll never get any rest. Sound familiar? If so, you are one of 60 million people in the U.S. who suffer from some form of insomnia.

A recent survey by the National Sleep Foundation indicates that 58 percent of adults in America experience insomnia at least a few nights a week. Insomnia increases with age, afflicting approximately 30 percent of men and 40 percent of women.

While insomnia has many causes, many of us can't sleep because we are simply too stressed out. Stress, a major contributor to all sorts of health issues - from weight gain to heart problems - seems unavoidable in today's fast-paced world. 

We may not be able to eliminate all stress from our lives, but we can minimize it. Here are some strategies:

* Make a list. Organize your next day's activities into three categories: "To Call," "To Buy, "To Do." Attach a specific time to each activity, and rest assured that you won't wake up to chaos. 

* Unwind. Before you go to bed, take a timeout. Read or listen to music as you drink a cup of herbal tea or warm milk. Create a barrier of calm between your jam-packed day and your bedtime.

* Relax your body. We carry stress in our muscles, especially those of the neck and lower back. Stretching exercises can ease the tension. When you get into bed, lie flat your back for a few minutes. Tense and relax each muscle group as you work your way up from your toes to your temples.

* Try a sleep aid. Non-habit-forming aids are easy to find. The spray Insomnia, for example, is a natural alternative to prescriptions. Part of the Spray line of sublingual sprays, Insomnia helps you relax to ease you into a deep sleep. Made with natural ingredients, the spray acts gently and causes no side effects, according to its manufacturer.

* Try a sleep aid. Non-habit-forming aids are easy to find. The spray Insomnia, for example, is a natural alternative to prescriptions. Part of the Spray line of sublingual sprays, Insomnia helps you relax to ease you into a deep sleep. Made with natural ingredients, the spray acts gently and causes no side effects, according to its manufacturer.

You look at the clock. It's 1 a.m. You've been trying to sleep since 11, and you're still awake. Your mind races. Your muscles are tense. You think you'll never get any rest. Sound familiar? If so, you are one of 60 million people in the U.S. who suffer from some form of insomnia.

A recent survey by the National Sleep Foundation indicates that 58 percent of adults in America experience insomnia at least a few nights a week. Insomnia increases with age, afflicting approximately 30 percent of men and 40 percent of women.

While insomnia has many causes, many of us can't sleep because we are simply too stressed out. Stress, a major contributor to all sorts of health issues - from weight gain to heart problems - seems unavoidable in today's fast-paced world. 

We may not be able to eliminate all stress from our lives, but we can minimize it. Here are some strategies:

* Make a list. Organize your next day's activities into three categories: "To Call," "To Buy, "To Do." Attach a specific time to each activity, and rest assured that you won't wake up to chaos. 

* Unwind. Before you go to bed, take a timeout. Read or listen to music as you drink a cup of herbal tea or warm milk. Create a barrier of calm between your jam-packed day and your bedtime.

* Relax your body. We carry stress in our muscles, especially those of the neck and lower back. Stretching exercises can ease the tension. When you get into bed, lie flat your back for a few minutes. Tense and relax each muscle group as you work your way up from your toes to your temples.

* Try a sleep aid. Non-habit-forming aids are easy to find. The spray Insomnia, for example, is a natural alternative to prescriptions. Part of the Spray line of sublingual sprays, Insomnia helps you relax to ease you into a deep sleep. Made with natural ingredients, the spray acts gently and causes no side effects, according to its manufacturer.

* Try a sleep aid. Non-habit-forming aids are easy to find. The spray Insomnia, for example, is a natural alternative to prescriptions. Part of the Spray line of sublingual sprays, Insomnia helps you relax to ease you into a deep sleep. Made with natural ingredients, the spray acts gently and causes no side effects, according to its manufacturer.

Eye-Opening Facts About Stress

Eye-Opening Facts About Stress

John was near to his death!

His life was perfect until he started to gain weight for unknown reasons...

He was a middle-age man who exercised daily...

The more he started to gain weight the more he started to train...

Spending 3+hours in the gym and fixed his diet, did everything...

Weight was still crawling on him every day, no matter

what hi did...

He was desperate and didn't know what to do.

He tried almost every diet and exercise there are...but

nothing seemed to help! 

John has been visiting doctors for quite a while because he couldn't get sleep.

And he was eating sleeping pills every night just to get enough sleep he needed.

One night he woke up in to crucial pain in his chest...

He thought this is it "I am going to die"....

Heart attack was familiar in his family and he was sure that hi couldn't escape his genes and now it was his turn to leave this place...

But this pain was just a final warning to him and he survived, luckily... 

Now John was scared and looked help everywhere!

He found a doctor, a specialist who is known about his skills.

The known doctor was expensive but there is no amount of money when it's about life or death.

John paid $10 000 to the doctor for just taking him as a patient.

What happened next was crazy...

After the first week John started to lose weight and sleep better...

And after two weeks John started to feel really energized and healthy.

His weight was dropping faster than ever...

What did the doctor tell him?

First John needed to stay away from those chemicals (sleeping pills)!

Then the doc made him a natural sleeping cocktail that you can buy online...

Specific ingredients combined made John sleep like a baby and lose all of his extra weight.

Now John is sharing this secret recipe for absolutely free to everyone because not everyone has $10 000 to go to the doctor.

He thought that everyone should know what the big sleeping pill companies hasn't told us!

Watch the short video: Incredible Story of John

He will reveal all you need to know about sleep and weight loss...

John was near to his death!

His life was perfect until he started to gain weight for unknown reasons...

He was a middle-age man who exercised daily...

The more he started to gain weight the more he started to train...

Spending 3+hours in the gym and fixed his diet, did everything...

Weight was still crawling on him every day, no matter

what hi did...

He was desperate and didn't know what to do.

He tried almost every diet and exercise there are...but

nothing seemed to help! 

John has been visiting doctors for quite a while because he couldn't get sleep.

And he was eating sleeping pills every night just to get enough sleep he needed.

One night he woke up in to crucial pain in his chest...

He thought this is it "I am going to die"....

Heart attack was familiar in his family and he was sure that hi couldn't escape his genes and now it was his turn to leave this place...

But this pain was just a final warning to him and he survived, luckily... 

Now John was scared and looked help everywhere!

He found a doctor, a specialist who is known about his skills.

The known doctor was expensive but there is no amount of money when it's about life or death.

John paid $10 000 to the doctor for just taking him as a patient.

What happened next was crazy...

After the first week John started to lose weight and sleep better...

And after two weeks John started to feel really energized and healthy.

His weight was dropping faster than ever...

What did the doctor tell him?

First John needed to stay away from those chemicals (sleeping pills)!

Then the doc made him a natural sleeping cocktail that you can buy online...

Specific ingredients combined made John sleep like a baby and lose all of his extra weight.

Now John is sharing this secret recipe for absolutely free to everyone because not everyone has $10 000 to go to the doctor.

He thought that everyone should know what the big sleeping pill companies hasn't told us!

Watch the short video: Incredible Story of John

He will reveal all you need to know about sleep and weight loss...

HAVE YOU EVER HEARD ABOUT 2 PM RITUAL?

HAVE YOU EVER HEARD ABOUT 2 PM RITUAL?

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